Services

I believe that every person has the innate capacity to heal. My role as a provider is to guide that process, helping you reconnect with your mind, body, and soul while addressing the root causes of your distress. My approach is collaborative, compassionate, and deeply individualized. Together, we work toward wellness that lasts.


For meaningful healing to occur, it is essential that you feel seen and heard: a process that varies for each individual.  Our first encounter is a 90-minute appointment. My goal is to gain a comprehensive understanding of you as a person and the unique circumstances of your story. This extended time enables us to collaboratively develop a treatment plan that integrates an evidence-based integrative psychiatric approach with whole-person care, tailored specifically to your mental wellness needs.

Treatment Modalities

  • Medication can be an important tool on your journey to wellness. I prescribe thoughtfully and conservatively, using the lowest effective dose, while integrating other approaches to promote long-term balance and independence.

  • Small changes in sleep, movement, nutrition, and routine can make a profound difference in mental health. I work with you to identify empowering, sustainable habits that improve mood, energy, and focus.

  • Underlying medical or nutritional factors—such as vitamin D deficiency, thyroid imbalance, or inflammation—can significantly affect mental wellness. When appropriate, I use targeted lab testing to help uncover root causes and guide individualized treatment.

  • Sleep is the foundation of mental health. Whether disrupted by postpartum changes, hormones, or anxiety, I help patients restore healthy sleep rhythms through behavioral strategies, hormonal assessment, and lifestyle support.

  • Mindfulness is more than relaxation—it’s the skill of being fully present without judgment. I teach techniques to increase awareness, regulate emotions, and reduce reactivity to stressors.

  • Stress activates the body’s fight-or-flight response. I help patients learn tools to calm the nervous system, balance physiological reactions, and return to a sense of safety and groundedness.

  • Hormonal fluctuations can affect mood, focus, and energy. When indicated, I assess and help regulate hormonal balance to support emotional and physical wellness, particularly during perimenopause and postpartum transitions.

Book
Book

Treatment Modalities

I specialize in supporting women through major life transitions and emotional challenges that often go unseen or unspoken.

My focus includes

  • Perinatal and Postpartum Mood Disorders – including depression, anxiety, OCD, and intrusive thoughts following pregnancy or birth

  • Perimenopause and Menopause-Related Mood Changes – anxiety, irritability, mood swings, and cognitive fog linked to hormonal transition

  • Premenstrual Dysphoric Disorder (PMDD) – severe mood and physical symptoms that occur cyclically before menstruation

  • Depression and Anxiety Disorders – persistent sadness, hopelessness, worry, or panic

  • Post-Traumatic Stress Disorder (PTSD) – trauma-related stress, flashbacks, and emotional numbing

  • Obsessive-Compulsive Disorder (OCD) – intrusive thoughts or repetitive behaviors that interfere with daily life

  • Attention Deficit Hyperactivity Disorder (ADHD) – challenges with focus, impulsivity, and organization

  • Panic Disorder – recurring episodes of intense fear, shortness of breath, and physical symptoms of anxiety

I particularly enjoy working with women who have spent years putting others first—mothers, caregivers, professionals—and who are ready to find their voice, reclaim their energy, and heal from the inside out.

Appointments + Rates

I am currently accepting new patients via telehealth in Massachusetts.

I offer a FREE 15-minute consultation phone call to learn more about each other and to discuss whether we might be a good fit. If you’d like to book a consultation call with me, click here.

NOTE: I can provide an itemized receipt or superbill for your appointments that may allow you to get reimbursement from your insurance company if you have out-of-network benefits.

Initial Evaluation – 90 minutes

 A comprehensive assessment of your mental, physical, and emotional health. We’ll review your full history, explore current symptoms, discuss goals, and begin formulating a holistic treatment plan. This may include lab testing, prescription options, and integrative recommendations..

$495.00

Follow-Up Appointment – 50 minutes

For ongoing psychotherapy and/or medication management. We’ll review your progress, adjust treatment as needed, and incorporate psychoeducation, coping strategies, or brief therapeutic work.

$295.00

Medication Follow-Up – 25 minutes

A shorter visit focused on medication management, refills, and symptom check-ins. We’ll also briefly reinforce key coping or self-care strategies to maintain stability between sessions.

$195.00

Ready to Begin?

If you're ready to take the next step toward healing, I’m here to walk it with you: one conversation, one moment, one breath at a time.

I offer a free 15-minute consultation to learn about you, your goals, and how I might support your healing journey. 

Before booking, I invite you to review the services page to get a sense of appointment types and fees.

Schedule a Free Consultation


Connect
Connect

  • “I was terrified to ask for help, but Dr. Valentin created a space where I felt completely safe. She sees the whole person, not just the symptoms. I’ve learned how to breathe again, literally and emotionally.”

    — Jasmine T., 29

  • “Nadia understood me before I even had the words to explain what I was feeling. Her integrative approach helped me regain control of my mood and my life. I wish I had found her years ago.”

    — Evelyn M., 46