Immediate Crisis & Emergency Support

You can call or text 988 to reach the 988 Suicide & Crisis Lifeline for free, confidential help 24/7.

Text "HOME" to 741741 to reach the Crisis Text Line for free, 24/7 support.

Yes. Call 988 and press 1, or text 838255 to reach the Veterans Crisis Line.

Call 911 or go to the nearest emergency room right away.

Call the SAMHSA National Helpline at 1-800-662-HELP (4357) for free, confidential, 24/7 treatment referrals and information (available in English and Spanish).

Visit www.perimenopause.org for information and support.

Visit Postpartum Support International - PSI for postpartum support.